Home Up Professional Corporate

Strengths Program

Home
Up
Coaching Results
Coaching Decisions
Free Strategy Session
Coaching Formats / Fees
Classes and Workshops
Client Comments
About/ Contact / Links

 

 

 

 
© 1998 Coach U, Inc. All rights reserved. May be freely duplicated by Coach U students and licensed users. All other users submit a $5 per use user fee to the Coach U address nearest you.

Description:

This is a tool to help you measure satisfaction and effectiveness in several areas of your life, both business and personal. Because we show up on the job with our whole selves, your strengths in each of these ares will affect your ability to manage and develop your career or business well.

Instructions:
Score each statement on a scale from 1 to 4
1 = (Very) untrue
2 = Slightly untrue
3 = Slightly true
4 = (Very) true

Score these items based on your own standards for where you want to be. For example, your idea of a full and satisfying social calendar will be very different than your neighbor's. If your social calendar is satisfying and full for you, give yourself a 4 even if the same calendar would rate a 1 for your neighbor.

Also, know you own tendencies. Are you a perfectionist, really tough on yourself? If so, you may deserve higher scores than you are marking. Your total score may not reflect how strong you already are. Or, do you tend to rush to give yourself credit for something before it is really complete? In that case, hold back before giving yourself a 4 until you know the item is sustainably and verifiably true for you. Otherwise you may not see the true opportuntity gap in your total score and be less inspired to develop your strengths and make success easier.
"Business coaching often leads to personal insights. Clients are better able to deal with obstacles and change. It's easier to balance work life with their personal life. And in some cases, it gives them the courage to pursue a dream.  THE ARIZONA REPUBLIC

 

 

 

 

 

 

Health
1
2
3
4
 
        My life is full of only healthy stress.
        I have lots of energy, vim and vigor.
        I look great, physically.
        My body is healthy and well-taken care of.
        I recover well from illness.
  Your total score from all columns (20 Maximum)
Financial
1
2
3
4
 
        I am financially independent, or clearly on track.
        I am free of credit cards, installment debt.
        I can count on my income each month.
        I have extra money in a safe and available place.
        Money (or lack of it) doesn’t hold me back.
  Your total score from all columns (20 Maximum)
Career
1
2
3
4
 
        I like, get what I need, from the work that I do.
        I have the training, education I need to advance.
        I am respected at work.
        I get paid well for the work I perform.
  Your total score from all columns (16 Maximum)
Relationships
1
2
3
4
 
        My friends love me even more than I need.
        My family loves me even more than I need.
        I feel a special connection with certain people.
        I have a best friend.
        People are there when I need them.
  Your total score from all columns (20 Maximum)
Outlook
1
2
3
4
 
        I am optimistic about myself and my future.
        I trust in a higher power.
        I recover well from challenges and difficulties.
        I am actively engaged in creating my future.
  Your total score from all columns (16 Maximum)
SelfCare
1
2
3
4
 
        I readily put myself first when I need to.
        I am free from addiction to substances, food.
        I get help quickly/appropriately, when I need it.
  Your total  score from all columns (12 Maximum)
Communication
1
2
3
4
 
        I get my point across, powerfully/consistently.
        People listen and respond to me and what I say.
        I often willingly share my thoughts and ideas.
        I hear beyond what others are saying.
        I can articulate what is really happening.
  Your total score from all columns (20 Maximum)
Social
1
2
3
4
 
        I attract great people to/around me.
        I am graceful in social situations.
        I make people feel great about themselves.
        I deliver parties/events that others love.
        My social calendar is full/nearly full.
  Your total score from all columns (20 Maximum)
Professional
1
2
3
4
 
        I lead a group/staff well.
        I am a great people manager.
        I handle myself well in business situations.
        I know my ‘stuff’ (technical, info, procedures).
        I meet and exceed my targets and goals at work.
  Your total score from all columns (20 Maximum)
Challenges
1
2
3
4
 
        I recover well from disappointments & problems.
        I anticipate problems and handle them early.
        I don’t mind risk. I use it to get what I want.
        I adapt and make the most of changes around me.
        I can count on myself to always survive the worst.
  Your total score from all colums (20 Maximum)
Style
1
2
3
4
 
        People can count on me to be on time/keep word.
        I am very organized, neat.
        I ask for, and get, what I need.
        I don’t gossip/I keep confidences am trustworthy
  Your total score from all columns (16 Maximum)
ProAction
1
2
3
4
 
        I have, and honor, my personal standards.
I make and follow through on my commitments.
  Your total score from all columns (8 Maximum)

 

Your Score:

There are 208 possible points. However, you can consider 200 the highest possible score and give yourself a pass on up to two of the items. Not every characteristic will fit you. For example, you may not want to manage people, or to host parties or events.

 

What to do about your score? First, know that it is a snapshot in time. At various times in your life it would have been higher or lower. If it is low now, don't despair or consider it a judgment of your worth or potential. Your score today merely shows you the gap you can fill to make you stronger than ever in your business and personal life. Real change can't happen until you know where you are today and look honestly at what you want, need and are able to change. Now you can think in practical terms about your work and your life and how you want them to be in the future. Deciding to stop tolerating important gaps in these areas is decision that could have a profound impact on your success.

 

50 - 100  

This gap is having a real impact on your potential and success. Congratulations for taking the step of measuring where you are now and wanting more. Every action you take to raise this score is a deposit in your favor. Recognize all progress that you make, and give yourself a lot of credit for starting and staying with this program. To raise your score in all areas, you will be building from the strengths you already have - and you do have them.

 

Outside support for this strength-training program could make all the difference. (This is true at every score level.) Work with a buddy or a coach, or ask a close friend to support you and keep tabs on your progress. You may also want expert assistance in other areas, such as health, finance or relationships, to give you the boost you need. If you suspect that depression, addiction or other health factors are holding you back, do get professional help. Then give yourself a high score for "I get help quickly / appropriately, when I need it"!

 

100 - 150

You may be struggling or suffering more than you need to, or often feel that you are just getting by. Adding 50 - 100 points may be one of the best things you ever do for your business or your self. Get whatever support you need to raise your score quickly and gain momentum, then stay consistently in action until you reach the score you are aiming for.

 

150 - 175

You clearly have built strengths in many elements, and it probably shows up as success or ease in those areas. There may be one or more areas where you often feel defeated or frustrated. It takes some work to move your score to the next category, but it is well worth it. You have already come so far.

 

175 - 200

This is where work and personal life really start to click for you. You probably feel lighter and find that things often come together for you without a lot of struggle. Congratulations! The closer to 200 you raise your score, the more likely you are to experience flow, easy energy and natural success at work and at play.

 

Raising Your Score:

To be stronger, more satisfied and more profitable, work in the gap you have just identified. Come back to this assessment regularly and give yourself points for improvement. Congratulate yourself for what you are doing to strengthen yourself. Now, hold an image, as clear as you can, of all the ways you expect to be different when you reach your strength goals. Keeping this image of what you really want will provide a lot of energy and consistency for working on this program.

 

Make this a game - see how many points you can earn quickly - this week; in 90 days; in 6 months.  Remember to earn them well, putting in systems or habits so that your progress is sustainable.  Working with a coach is likely to make your changes easier and faster, with more insight gained in the process.

 

I can also recommend a direct path to raising your strength scores. particularly if you aren't sure where to begin to earn strength points: work with the Clean Sweep assessment (available from me at no charge), where you will earn up to 100 points by cleaning up very specific, tangible items in your life. This is a great example of the end result being more than the sum of the parts. When you have reached 80 - 100 on the Clean Sweep, come back to this Strengths Program and you will find you have naturally made big progress in many of these areas.

 

Another way to boost your progress and enjoyment is by working with a buddy or group as you raise your scores. In this case, you know that comparing starting scores is not the point, it is comparing (if you want) and supporting each other's progress toward the end goal that makes the buddy system powerful.

 

However you approach this, remember that real change comes from action - consistent action, not just from knowledge and desire. Take action, build your muscles in each area, and find yourself stronger and more easily successful in every area of your life.

 

 

Back to Assessments and Resources

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Home ] Up ]

Send mail to Deanna@Auroracoaching.com with questions or comments about this web site.
Copyright © 2003 Aurora Coaching
Last modified: 02/16/06
Aurora Coaching / PO Box 1054, Long Beach, MS 39560
Office: 228/863-0006 // Fax: 228/863-4547